You breathe 20,000 times a day. Train it.
Your breathing is automatic. But that doesn't mean it's optimal.
Breathing mechanics can be assessed and trained to help you breathe more efficiently, manage effort, and perform better — in everyday life and in sport.
The stairs. The dog walk. The HYROX race. The stressful Tuesday.One system, trained properly — whether you're training for everyday life or elite performance.
Free — Oxygen Advantage® case study
Don't take my word for it. Feel it.
I'm running a free case study using the Oxygen Advantage® method. You get a real taster of the training, I get real results to show. Spots are limited — leave your email and I'll send you the details.
Explore the free case study →Free. No spam — just the case study details.
The program · Group coaching
A simple program. Not easy — simple.
A straightforward breathwork program to help you live in a fit, strong, joyful body — and a mind that matches it. Housewife or pro athlete, it doesn't matter where you start. It will truly help you.
You don't need a different body. You need better systems.
Explore group coaching →Group coaching dates
Personal coaching
One-on-one coaching
One-on-one coaching is possible. Leave your details and I'll be in touch to see if we're a good fit.
Explore one-on-one coaching →At your place
Oxygen Advantage workshop
At your gym, workplace or party. Bring practical breathing training to your people — enquire and we'll find the right fit.
Explore the workshop →The person behind the method
About Evija
Oxygen Advantage Advanced Instructor, multi-sport World Championship athlete, HYROX competitor and freediver. Training the systems we already have, for more capable everyday lives and better performance.
Meet Evija →