About Evija

You don't need a new body. You need better tools to use the one you already have.

I'm Evija Polakova, an Oxygen Advantage Advanced Instructor, multi-sport World Championship athlete, HYROX competitor and freediver. My background also includes military air traffic control, where composure under pressure matters.

Across endurance racing, functional fitness, freediving and demanding environments, I've become fascinated by what happens when we train the systems behind performance — especially breathing mechanics, recovery and the ability to manage effort.

This work isn't only for elite athletes. It is for anyone who wants to feel more capable, from the stairs and the dog walk to the next race.